Enlightened Events Blog

What is Interoception and why is it important in Yoga Therapy

Trina Bawden-Smith - Wednesday, September 18, 2019
Interoception is a buzz word that we continue to hear more and more in Yoga circles. In the past decade, there has been a six-fold increase in publications on interoception. At the last Australasian Yoga Therapy Conference, Donna Farhi presented   Read More.....

Understand your Ayurvedic body type

Trina Bawden-Smith - Monday, September 02, 2019
As Socrates is believed to have said, Know Thyself. In Ayurveda one place to start this journey of self knowledge is by understanding your dosha. What combination of vata, pitta or kapha are you? I have found this kno  Read More.....