Enlightened Events

On Sunday the 8 August, Dr. Shaun Matthews, presented his workshop on Ayurvedic Nutrition. The workshop was very well received by the participants. I was pleased to realise that much of the Ayurvedic knowledge that my first Ayurvedic teacher, Dr. Rama Prasad, had imparted had stayed with me over the past five years or so. I have managed to incorporate Ayurvedic principles into my life and that of my family. One thing I learned from Shaun that day was the multi-tasking can increase stress. Hmm…. That one is certainly food for thought!