Enlightened Events Blog

What is pain?

Trina Bawden-Smith - Thursday, July 09, 2020
What is Pain? Oxford Advanced Learners Dictionary makes it sound simple by defining pain as: the feelings that you have in your body when you have been hurt or when you are ill/sick. However, according to Pain Australia, “pain is th  Read More.....

What is Interoception and why is it important in Yoga Therapy

Trina Bawden-Smith - Wednesday, September 18, 2019
Interoception is a buzz word that we continue to hear more and more in Yoga circles. In the past decade, there has been a six-fold increase in publications on interoception. At the last Australasian Yoga Therapy Conference, Donna Farhi presented   Read More.....