Enlightened Events Blog

Post traumatic stress disorder and trauma Evidence based Yoga practices with Dr. Shirley Telles

Trina Bawden-Smith - Saturday, July 11, 2015
Trauma, post-traumatic stress disorder and the role of Yoga are hot topics in the Yoga community. Experts such as Dr Bessel Van der Kolk and Dr. Shirley Telles agree that Yoga therapy has a useful place in trauma treatment. Shirley Telles,  Read More.....

Change is inevitable except from a vending machine

Trina Bawden-Smith - Tuesday, June 30, 2015
“When we are no longer able to change a situation, we are challenged to change ourselves”. These are the word of Viktor Frankl, a survivor of Auschwitz and other Nazi concentration camps, from his book Man’s Search for Meaning.  Read More.....

Dr Shirley Telles. Internationally acclaimed Yoga therapist, neuroscientist and Yoga researcher

Trina Bawden-Smith - Saturday, June 27, 2015
We are so excited to be welcoming Dr. Shirley Telles back to Australia. I first met Shirley in 2005 when I was assisting the Vedanta Centre of Sydney with their second Yoga conference. Her presentation was inspiring and cutting edge. When we hel  Read More.....

World's Leading Yoga therapist returns to Australia. Events to inspire and dates for your calendar

Trina Bawden-Smith - Friday, December 12, 2014
I hope you are well and surviving the pre-Christmas madness! We have such an exciting calendar of events planned for 2015. We hope you can join us!! Please save the dates or better still book your spot now. We kick off with Divine Feminin  Read More.....

Ground breaking Yoga Meditation and Cancer Research

Trina Bawden-Smith - Thursday, November 27, 2014
I wanted to share with you some ground breaking research that shows for the first time that practicing yoga and meditation has a positive, physical impact at the cellular level in women who have had treatment for breast cancer. There is now clear, sc  Read More.....

Australian Yoga Therapy Conference

Trina Bawden-Smith - Monday, February 07, 2011
Jase and I survived another house move last week. Phew! Thankfully that is over. We have moved so many times in the past few years that I have lost count. Not going anywhere for quite some time…..! The program for the Australian Yoga  Read More.....