Resources >> Amy Weintraub

Amy Weintraub, MFA, E-RYT 500, founding director of the LifeForce Yoga Healing Institute, the author of Yoga for Depression and Yoga Skills for Therapists: Effective Practices for Mood Management, has been a pioneer in the field of yoga and mental health for over twenty years. She offers the LifeForce Yoga Practitioner Training for Depression and Anxiety to health and yoga professionals and offers workshops for every day practitioners.

Don't Worry Be Happy Article by Eva Norlyk Smith Eva Norlyk Smith interviews Amy Weintraub, Yoga and depression expert, on how Yoga can combat depression

Research - Yoga reduces irregular heartbeat by Amy Weintraub Amy Weintraub outlines a study which indicates that three yoga classes a week can help reduce irregular heartbeat by almost half and may help prevent stroke

Research Validation of Meditative States by Amy Weintraub This article summarises research by Dr. Shirley Tellesm which compares what happens in the brain during the yogic practices of dharana and dhyana

Research Yoga helps breast cancer patients with mood, immune response and fatigue by Amy Weintraub Amy Weintraub summarises three research studies which have shown to help breast cancer patients with anxiety, depression, fatigue, stress.

Research Yoga nidra reduces anxiety in women with menstrual disorders by Amy Weintraub Amy Weintraub outlines a study which shows in women with menstrual disorders and mild to moderate anxiety and depressive symptoms, yoga nidra significantly reduced their anxiety and depression