Resources >> Annette Loudon

Annette Loudon has been teaching yoga since 1994. She has made a DVD on “Yoga for Women after Treatment for Breast Cancer “, which is available from Encore NSW. Annette is completing a book called “Yoga for Women having or who have had treatment for breast cancer”. She has recently completed a Masters degree in “Yoga and Lymphoedema” through the University of Tasmania.  

Learn a Yoga Practice to Help with Breast Cancer with Annette Loudon In this video, learn a yoga practice with breast cancer and Yoga expert, Annette Loudon. This practice has been shown to decrease the time to return to well-being, decreasing anxiety and depression, from the time of diagnosis for women with breast cancer.

Yoga and Breast Cancer by Annette Loudon Annette Loudon writes about the benefits of Yoga during breast cancer, from diagnosis, during treatment and afterwards

Annette Loudon gives a guided relaxation for women who have or have had breast cancer Yoga therapist and breast cancer researcher, Annette Loudon, takes you through a wonderful relaxation practice that can be used by women from the time of diagnosis, during treatment and after treatment

Annette Loudon speaks on Yoga and Disability Annette Loudon has taught yoga for the disabled for many years. Here she talks about how specific yoga practices have assisted her students with their disabilities

Chakra balancing relaxation Annette Loudon shares a relaxation to purify the chakras - chakra shuddhi. This practice is aimed at balancing and purifying the chakras, which results in a smoother flow of the life force, prana, through the chakras. The physical benefits include calming effect on the nervous system, increased awareness, energy, and concentration and reduced mental tension.

Darts by Annette Loudon Annette Loudon taught Yoga to people with physical disabilities for many years. Her account of her DARTS class is inspiring and deeply touching

Review of AYTC2011 by Cari Havican Yoga therapist, Cari Havican, reviews the inaugural Australian Yoga Therapy Conference in June 2011. She gives an overview of all the speakers and their presentations.

Using the Chakras during Breast Cancer Treatment Annette Loudon, breast cancer researcher and Yoga therapist, gives a practice that uses the chakras to expand prana or life force, which in yoga philosophy is believed to promote healing

Yoga for people with physical limitations by Annette Loudon Annette Loudon details her experiences teaching Yoga to those with conditions, including cerebral palsy, MS, and quadriplegia