Resources >> Mindfulness

Agni the key to your digestion by Dr Shaun Matthews Ayurvedic practitioner and GP, Dr. Shaun Matthews, outlines the Ayurvedic understanding of digestion and the concept of agni, the digestive fire

Annette Loudon speaks on Yoga and Disability Annette Loudon has taught yoga for the disabled for many years. Here she talks about how specific yoga practices have assisted her students with their disabilities

Ayurvedic Healing of Irritable Bowel Syndrome - A Case Study by Dr Shaun Matthews Ayurvedic expert and medical doctor, Shaun Matthews, describes the case of a women who used yoga, meditation and Ayurveda to resolve her digestive problems

Bridging Worlds in the Therapeutic Relationship Sal Flynn bridges two worlds. As a counsellor trained in the Western tradition, she uses yogic understanding and mindfulness practices to support her clients, as well as supporting her own self-care.

Darts by Annette Loudon Annette Loudon taught Yoga to people with physical disabilities for many years. Her account of her DARTS class is inspiring and deeply touching

Embodying the Body People with eating disorders often have a fragmented sense of self where the body and mind are perceived as two separate, conflicting entities. Psychologist and yoga teacher Janet Lowndes helps clients to mindfully inhabit their bodies.

ESSENCE of Health Care by Dr Craig Hassed Dr Craig Hassed explains his ESSENCE of health program

Message from Great Mother by Wendy Batchelor Wendy Batchelor encourages us to listen deeply to the messages we receive from Mother Nature

Practicing Mindfulness meditation by Dr Craig Hassed Dr. Craig Hassed describes a simple mindfulness meditation practice

Research Validation of Meditative States by Amy Weintraub This article summarises research by Dr. Shirley Tellesm which compares what happens in the brain during the yogic practices of dharana and dhyana

Research Yoga helps breast cancer patients with mood, immune response and fatigue by Amy Weintraub Amy Weintraub summarises three research studies which have shown to help breast cancer patients with anxiety, depression, fatigue, stress.

Women's Health interview with Dr Claudia Welch Dr. Claudia Welch is a medical doctor and specialist in Ayurveda and Traditional Chinese Medicine. She has specialised in women's health with a focus on hormonal balance. In this article she discusses how to restore hormonal balance, the cause of women's disorders and her book on women's health