Resources >> Wellness

BRW_Stretching the CEO by Jessica Gardner Jessica Gardner from Business Review Weekly interviews some top CEO's on how Yoga benefits them

Brahmi Bacopa monniera by Caroline Robertson Caroline Robertson and Rama Prasad outline the medicinal properties of the herb Brahmi, which is extensively used in Ayurveda and tooted as a brain booster

Tantra and Pleasure by Diane Riley Tantra and sacred sexuality expert, Diane Riley, reveals how being present can enhance pleasure during lovemaking

Agni the key to your digestion by Dr Shaun Matthews Ayurvedic practitioner and GP, Dr. Shaun Matthews, outlines the Ayurvedic understanding of digestion and the concept of agni, the digestive fire

Ayurvedic Cleansing Herbal Teas from Dr Shaun Matthews Dr. Shaun Matthews offers some recipes for Ayurvedic Cleansing Herbal teas

Ayurvedic Cooking and Nutrition by Dr. Shaun Matthews Dr. Shaun Matthews describes seven things he loves about the Ayurvedic approach to cooking and nutrition

Ayurvedic Kitchen Remedies by Dr Shaun Matthews Ayurvedic practitioner, Dr. Shaun Matthews gives tips on simple kitchen remedies for common digestive and respiiratory ailments

Blissful Body Therapies - Ayurveda natural healing by Carolline Robertson Ayurvedic practitioner and Naturopathic Doctor, Caroline Robertson, describes some Ayurvedic body work therapies and their benefits.

Body-type Questionnaire by Dr Rama Prasad Dr. Rama Prasad suggests that by understanding your body-type you can create more health, happiness and well being in your life

Core Concerns in Teaching Yoga by Judith Hanson Lasater Internationally acclaimed Yoga teacher, Judith Hanson Lasater, describes what she feels are the most important guidelines for Yoga teachers.

Detoxing Recipes fby Dr Shaun Matthews Dr. Shaun Matthews is an Ayurvedic chef and medical doctor. Here he provides a number of simple detoxing recipes

Don't Worry Be Happy Article by Eva Norlyk Smith Eva Norlyk Smith interviews Amy Weintraub, Yoga and depression expert, on how Yoga can combat depression

ESSENCE of Health Care by Dr Craig Hassed Dr Craig Hassed explains his ESSENCE of health program

Five Pillars of Health by Rama Prasad and Caroline Robertson According to Ayurveda, there are five pillars of health - rest, relationship, exercise, nutrition and work. The authors give you the tools to improve your health by following these simple guidelines

Happiness is An Inside Job by Petrea King Inspirational author, teacher and speaker, Petrea King, shares with you the secrets to finding true happiness

Honouring your digestive fire - the secret to good health by Dr Shaun Matthews Dr. Shaun Matthews explains why the digestive fire is so important to maintaining good health

Interview with Jivamukti Yoga Founders Enlightened Events interviews Sharon Gannon and David Life, from Jivamukti Yoga in New York. They discuss why Yoga is so important in the world today and why they are hoping for a revolution and a new way of living

Look After Your Immune System with Correct Yoga Postures and Breath Control by Simon Borg-Olivier Simon Borg-Olivier suggests that the way you practice yoga and how you breathe has a direct impact on what you choose to eat

Nurturing the Soul's Journey - Ayurvedic and Yogic Psychology by Dr Shaun Matthews Dr. Shaun Matthews outlines the central tenets of the Ayurvedic and Yogic approaches to living a full and satisfying life

Painful Knees and all such things by James Bone Physio, yoga therapist and Bowen therapist, James Bone, suggests some practical methods for dealing with knee pain.

Practicing Mindfulness meditation by Dr Craig Hassed Dr. Craig Hassed describes a simple mindfulness meditation practice

Research Yoga nidra reduces anxiety in women with menstrual disorders by Amy Weintraub Amy Weintraub outlines a study which shows in women with menstrual disorders and mild to moderate anxiety and depressive symptoms, yoga nidra significantly reduced their anxiety and depression

Review of AYTC2011 by Cari Havican Yoga therapist, Cari Havican, reviews the inaugural Australian Yoga Therapy Conference in June 2011. She gives an overview of all the speakers and their presentations.

Ritucharya - Seasonal Routines of health in Ayurveda by Dr Shaun Matthews Dr. Shaun Matthews describes seasonal routines for the different doshas / body types

Sharon Gannon & David Life talk about Yoga and Veganism Founders of Jivamukti Yoga, Sharon Gannon and David Life, discuss their views on yoga and how it ties in with veganism and social activism

Spring Detoxing the Ayurvedic Way by Shaun Matthews Dr. Shaun Matthews outlines the Ayurvedic approach to fasting and detoxing, which embrace the mental, emotional and spiritual dimensions of life

Stages of Yoga by Eve Grzybowski Acclaimed yoga teacher, Eve Grzybowski, describes which yoga practices are suitable for different stages of life and different ages

Strong Abs and Core Control by James Bone Physio, yoga therapist and Bowen therapist, James Bone, explains the confusion between abdominal strengthening and core control

The Future of Yoga and Ayurveda in Australia Enlightened Events interviews senior Yoga teachers and Ayurvedic practitioners on their view of the Future of Yoga in Australia, including Simon Borg-Olivier, Michael de Manincor, Dr Rama Prasad and Dr Shaun Matthews

The Future of Yoga and Ayurveda in Australia - Part II In part 2 of the Future of Yoga, we interview more senior yoga teachers, including Eileen Hall, Pixie Lillas, Swami Kriyatma

The Future of Yoga and Ayurveda in Australia - Part III In part 3 of the Future of Yoga, we interview Satyaprem Gibson. She is involved with the IYTA and Yoga in Daily Life and is a Dru Yoga teacher

The Sexual Energy Elixir by Caroline Robertson Caroline Robertson reveals research that indicates that satisfying sex can heal the mind and body

Tips for How to Use Food to Balance our Emotions by Dr Shaun Matthews Dr. Shaun Matthews gives tips on which foods to eat if you want to balance emotions like irritation, frustration, anxiety, depression

Wellness and Yoga by Marc Cohen Professor Marc Cohen explains that Wellness and Yoga are parallel paths - both are about consciousness

What is the difference between Yoga Therapy and Therapeutic Yoga with Janet Lowndes Janet Lowndes speaks about Yoga therapy and what it means to her. She also talks about the work she does with clients who have eating disorders

Women's Health interview with Dr Claudia Welch Dr. Claudia Welch is a medical doctor and specialist in Ayurveda and Traditional Chinese Medicine. She has specialised in women's health with a focus on hormonal balance. In this article she discusses how to restore hormonal balance, the cause of women's disorders and her book on women's health

Yoga and Mental Health in Children by Dr. Shirley Telles Dr. Shirley Telles is a neurophysiologist and internationally acclaimed Yoga researcher. In this article she outlines Yoga's diverse applications in improving mental health in children. Topics includes ADHD, stress, self-esteem, eating disorders, diabetes, concentration and more.